Your doctor may recommend the following self-care measures: Rest. Avoid activities that aggravate your elbow pain. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Ice. Apply ice or a cold pack for 15 minutes three to four times a day. ...
For recalcitrant tennis elbow (lasting more than 12 months) consider: Injections or PRP or prolotherapy. Surgery.
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Sometimes the best approach is to simply give the elbow a rest. Here are some strategies that may help you prevent further injury to the tendon, relieve pain and inflammation, and preserve or restore function. Initial treatment. Cut back on movements and activities that cause pain in the affected elbow, forearm, and wrist.
Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow ( lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
Tennis elbow can last for 12-18 months if left untreated (5). If the problem gets worse over time, the tendons can progress from micro-tears to larger tears (13). Hence, it’s best to get treated if the problem is taking a long time to resolve or worsening to avoid chronic tennis elbow.
Approximately 95% of people with tennis elbow get better with nonsurgical treatments. Afterward, they can resume activities. It may take six to 18 months for symptoms to go away. A small number of people need surgery. Between 80% to 90% of people who get tennis elbow surgery see their symptoms improve within one year.
For the benefit of achieving long term goals and to meet individual's needs, rehabilitation should be a multi-modal perspective. We explored the different causes and effects of Tennis Elbow in the assessment course including central sensitization, muscle and tendon structural changes and mechanical abnormalities. Hence, there is a need to investigate on all these aspects in the history taking and objective examination and consider them when designing a rehabilitation programme.
Use of an inelastic, nonarticular, proximal forearm strap (tennis elbow brace) may improve function during daily activities.